Fabricio Werdum started his match against Travis Brown with this epic jumping side kick at UFC 203! Impressive leap considering he is 110 kg!
07Sep
The Importance of Hand wrapsThe Importance of Hand wraps
Regular 5 Elements members will be aware that I am making sure everyone wraps their hands properly before we hit pads in the MMA fitness training classes. This is not just to protect your hands from cuts and abrasions within your boxing gloves. Hand wraps also help prevent injury and pain by supporting the many muscles and bones of the wrist …
25Aug
If you only watch 1 fighter, watch this guy!If you only watch 1 fighter, watch this guy!
One of our favourite fighters at 5 Elements is Stephen “Wonderboy” Thompson and with a kickboxing and MMA record 70 – 1 it’s looking like he is unstoppable. He breezes thru opponents like he’s on a Sunday stroll. Definitely one of the most dynamic strikers in MMA, he was lined up for what would have been as awesome fight with …
McGregor vs Diaz UFC 202 Weigh-in Highlights
This weekend sees the return to the cage of Conor McGregor as he tries to match his talking with his fighting against Nate Diaz. Its going to be a epic battle as both fighters are looking fit and lean. Lets not forgot Nate took the last fight on 10 days notice and this time round has had the benefit of …
20Jun
100 Ways to Attack the Groin100 Ways to Attack the Groin
Although I don’t condone hitting below the belt, this is one of the funniest things I’ve seen in ages. Reminds me of last Friday night when Barney forgot to put his box on, I accidentally kicked him in the nuts and he ended up rolling round on the ground for 5 minutes! Sorry Barn…:(
05Jun
5 Elements Launch Party5 Elements Launch Party
Five Elements Fitness launch party. Regardless of whether you are a 5 elements fanatic, a consistent random, a frothington no show, or have absolutely no interest in high intensity physical exercise whatsoever you are welcome to attend our Launch party ! There will be some beer and some hopefully bbqed meat. At Five Elements we combine aspects of martial arts …