Regular 5 Elements members will be aware that I am making sure everyone wraps their hands properly before we hit pads in the MMA fitness training classes. This is not just to protect your hands from cuts and abrasions within your boxing gloves. Hand wraps also help prevent injury and pain by supporting the many muscles and bones of the wrist …
12Aug
Popeye as a sparring partner?Popeye as a sparring partner?
I always loved popeye growing up as a kid, but when did he change to looking like a cage fighter?! He’s definitely looking a bit harder these days than i remember. Whoever created these images – thats amazing work (i search the net but couldnt see the author – sorry). Love the tat on his chest “I yam what i …